{"id":772,"date":"2021-06-15T13:39:07","date_gmt":"2021-06-15T13:39:07","guid":{"rendered":"https:\/\/www.forestviewmedicalcentre.co.uk\/?page_id=772"},"modified":"2023-09-27T10:55:35","modified_gmt":"2023-09-27T10:55:35","slug":"self-care","status":"publish","type":"page","link":"https:\/\/www.forestviewmedicalcentre.co.uk\/self-care\/","title":{"rendered":"Self Care"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ background_color=”#414142″ background_color_gradient_direction=”90deg” background_enable_image=”off” custom_padding=”130px||130px||true|false” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”20px||100px||false|false” bottom_divider_style=”wave” bottom_divider_color=”#f7f7f7″ bottom_divider_repeat=”1x” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ width=”90%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” max_width=”1200px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|phone” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”90px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_font=”Poppins|300|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”80px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”55px” header_font_size_phone=”45px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Self Help & Care<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.21.0″ background_color=”#f7f7f7″ background_color_gradient_direction=”90deg” background_enable_image=”off” background_position=”center_left” custom_padding=”100px||100px||true|” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMDMifX0=@” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”][dnxte_blurb blurb_heading=”Be Self Care Aware” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img20.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMDMifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Helping people to take care of themselves. Click here for more information<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMTQifX0=@” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][dnxte_blurb blurb_heading=”Self Help Videos” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/video-thumbnail.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMTQifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Click here for self-help videos catered for both Adults and Children.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”49px||49px||true|” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” link_option_url=”https:\/\/stresscontrol.org\/” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”Help With Stress Control” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img4.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”https:\/\/stresscontrol.org\/” link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

A free zone on information about stress control, how it works, links to the dates, booklets and relaxation.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk4OCJ9fQ==@” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”A Guide to understanding your Symptoms” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img7.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk4OCJ9fQ==@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Is your cold, sore throat, earache or cough getting you down?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” link_option_url=”https:\/\/www.friskywales.org\/chlamydia-and-gonorrhoea-home-testing-pilot.html” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”Frisky Wales – Test & Post” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img8.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”https:\/\/www.friskywales.org\/chlamydia-and-gonorrhoea-home-testing-pilot.html” link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Did you know you can take a test for Chlamydia and Gonorrhoea and\/or a test for HIV, Syphilis, Hepatitis B and Hepatitis C in your own home.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” link_option_url=”https:\/\/111.wales.nhs.uk\/” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”Choose Well Wales” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img5.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”https:\/\/111.wales.nhs.uk\/” link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Choose Well will help you decide if you need medical attention if you get sick and signpost you to the correct service<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”Chat Health” blurb_description=”<\/p>\n

For 11-19 year olds enabling you to text your school nurse for confidential advice and support (07520 615718)<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img6.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”Get Well Soon without Antibiotics” blurb_description=”<\/p>\n

Get the right treatment for common <\/span>illnesses <\/span>such as colds and coughs without encouraging antibiotics <\/span>resistance<\/span><\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img9.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5MiJ9fQ==@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”Mind Hub Wales” blurb_description=”<\/p>\n

A hub created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/imghub.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”https:\/\/mindhub.wales\/” link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”47px||13px||false|” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” link_option_url=”https:\/\/healthhub.wales\/” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”Self Management Apps For Asthma & COPD” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img7.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”https:\/\/healthhub.wales\/” link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

These apps will provide long-term support and help you manage your condition allowing you to help stay well.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNTYifX0=@” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”Smoking – Help Me Quit” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img15.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNTYifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

What “Help Me Quit” services can I choose from?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” link_option_url=”https:\/\/www.samaritans.org\/?nation=wales” link_option_url_new_window=”on” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”Samaritans” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img3.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”https:\/\/www.samaritans.org\/?nation=wales” link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Whatever you’re going through, a Samaritan will face it with you. They are available 24 hours a day, 365 days a year.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMjkifX0=@” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”103%|103%”][dnxte_blurb blurb_heading=”Mental Health Resources” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img2.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” height=”330px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMjkifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”off|desktop” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][\/dnxte_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Whether you’re concerned about yourself or a loved one, this area will provide information helplines and websites that can offer you expert advice.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”27px||13px||false|” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”Minor Injuries Unit, Ysbyty Cwm Rhondda” blurb_description=”<\/p>\n

For minor injuries, cuts and grazes, infected wounds, and minor head injuries.<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img11.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”https:\/\/111.wales.nhs.uk\/LocalServices\/ViewLocalService.aspx?id=3152″ link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”Pregnancy Advice Service” blurb_description=”<\/p>\n

Booking your appointment for the Pregnancy Advisory Service (PAS) Clinic<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img12.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNjIifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”New Pregnancy” blurb_description=”<\/p>\n

You no longer need to contact your GP surgery to access Cwm Taf Morgannwg Maternity services. Here’s How.<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2023\/08\/pregnancy.png” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.21.0″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”https:\/\/www.forestviewmedicalcentre.co.uk\/new-pregnancy\/” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”Self Referral” blurb_description=”<\/p>\n

Many services allow you to self-refer yourself without the need for the GP to refer you and take up an appointment.<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img16.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODQifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”First Aid for Parents” blurb_description=”<\/p>\n

If you’re a parent, grandparent, a carer, or if you work with children. Learning first aid will give you the confidence to save a life when it really counts.<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img17.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”https:\/\/www.sja.org.uk\/get-advice\/first-aid-advice\/paediatric-first-aid\/” link_option_url_new_window=”on” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”When should I worry about my child?” blurb_description=”<\/p>\n

Having an ill child can be a very scary experience for parents. If you understand more about the illness it can help you feel more in control.<\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img14.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMDQifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dnxte_blurb blurb_heading=”Families First Rhondda Cynon Taff” blurb_description=”<\/p>\n

Provides support to families with children who are facing difficulties, <\/span>particularly for households with a low income.<\/span><\/p>\n

” dnxt_image=”https:\/\/www.forestviewmedicalcentre.co.uk\/wp-content\/uploads\/2021\/06\/img13.jpg” dnxt_header_padding=”30px|0px|0px|0px|false|true” dnxt_content_padding=”20px|0px|20px|0px|true|true” heading_bg_show_hide=”on” heading_bg=”RGBA(0,0,0,0)” content_bg_show_hide=”on” content_bg=”RGBA(0,0,0,0)” _builder_version=”4.16″ _dynamic_attributes=”link_option_url” _module_preset=”default” dnxt_pre_header_text_color=”#414142″ dnxt_heading_font=”Montserrat|700|||||||” dnxt_heading_text_align=”center” dnxt_heading_text_color=”#30cc5a” dnxt_body_text_align=”center” background_color=”RGBA(0,0,0,0)” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwMTcifX0=@” global_colors_info=”{}” box_shadow_color__hover_enabled=”on|desktop” box_shadow_color__hover=”rgba(209,209,209,0.3)” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/dnxte_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Self Help & Care

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Be Self Care Aware<\/h2>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Helping people to take care of themselves. Click here for more information
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