Self Help & Care

Be Self Care Aware

Helping people to take care of themselves. Click here for more information

Self Help Videos

Click here for self-help videos catered for both Adults and Children.

Help With Stress Control

A free zone on information about stress control, how it works, links to the dates, booklets and relaxation.

A Guide to understanding your Symptoms

Is your cold, sore throat, earache or cough getting you down?

Frisky Wales - Test & Post

Did you know you can take a test for Chlamydia and Gonorrhoea and/or a test for HIV, Syphilis, Hepatitis B and Hepatitis C in your own home.

Choose Well Wales

Choose Well will help you decide if you need medical attention if you get sick and signpost you to the correct service

Chat Health

For 11-19 year olds enabling you to text your school nurse for confidential advice and support (07520 615718)

Get Well Soon without Antibiotics

Get the right treatment for common illnesses such as colds and coughs without encouraging antibiotics resistance

Mind Hub Wales

A hub created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.

Self Management Apps For Asthma & COPD

These apps will provide long-term support and help you manage your condition allowing you to help stay well.

Smoking - Help Me Quit

What “Help Me Quit” services can I choose from?


Whatever you’re going through, a Samaritan will face it with you. They are available 24 hours a day, 365 days a year.

Mental Health Resources

Whether you’re concerned about yourself or a loved one, this area will provide information helplines and websites that can offer you expert advice.

Minor Injuries Unit, Ysbyty Cwm Rhondda

For minor injuries, cuts and grazes, infected wounds, and minor head injuries.

Pregnancy Advice Service

Booking your appointment for the Pregnancy Advisory Service (PAS) Clinic

New Pregnancy

You no longer need to contact your GP surgery to access Cwm Taf Morgannwg Maternity services. Here's How.

Self Referral

Many services allow you to self-refer yourself without the need for the GP to refer you and take up an appointment.

First Aid for Parents

If you're a parent, grandparent, a carer, or if you work with children. Learning first aid will give you the confidence to save a life when it really counts.

When should I worry about my child?

Having an ill child can be a very scary experience for parents. If you understand more about the illness it can help you feel more in control.

Families First Rhondda Cynon Taff

Provides support to families with children who are facing difficulties, particularly for households with a low income.